Many people seem older because of their profession or the food they eat on a regular basis, but Healthline says there are some fundamental natural foods you can eat on a regular basis to look younger and fresher. In this essay, I'll go over several natural foods that you should eat on a daily basis.
1. You should eat more olive oil every day if you want to seem younger and fresher because it includes anti-inflammatory characteristics that protect your skin from disease.
It also keeps your skin moisturized and smooth. As a result, you should consume more olive oil on a daily basis.
2. Oily fish is one of the foods that contain nutrients to keep the skin young because the high content of selenium, omega-3 acids, astaxanthin and other nutrients makes the skin look safer and healthier. So you need to eat more oily fish like tuna, salmon and many more in your diet every day.
3. Carotenoids and beta-carotene rich foods should also be consumed regularly as they help protect your skin from the sun's UV rays which can cause skin damage.
So, you should eat foods like carrots, sweet potatoes, pumpkin and many others as they are rich in beta-carotene.
Source:Bada004